breath

“Come back to the heartbeat, the pulse, the rhythm we all walk to, regardless of nation or color. Come back to the breath – inhale, take the world deep into your lungs; exhale, give yourself back fully. This is what the body says: release the peace that lives within your skin.” Gayle Brandeis from, The Body Politic of Peace

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#rain

“Some people feel the rain. Others just get wet.”  Bob Marley

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circle of stones

“It is undeniably easier to ignore the hardships of those who are too weak to demand their rights than to respond sensitively to their needs. To care is to accept responsibility, to dare to act in accordance with the dictum that the ruler is the strength of the helpless.” Aung San Suu Kyi

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compassion

My basic belief is that first you need to realize the usefulness of compassion, that’s the key factor. Once you accept the fact that compassion is not something childish or sentimental, once you realize that compassion is something really worthwhile and realize its deeper value, then you immediately develop an attraction towards it, a willingness to cultivate it. Dalai Lama

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one more

“…I keep looking for one more teacher, only to find that fish learn from the water and birds learn from the sky.”  Mark Nepo

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